I signed up for more classes and my first workout of 2014 at 10 am. I was already tired and sore from the workout 2 days prior but I had to go. I even bought an outfit, so I had NO excuse to not go and I would look good while doing it.
My plan was to get up 2 hours before class so I could sip my coffee and stretch out. I thought that if I don't get up early to do some stretching I would get hurt in class. I'm not a morning exercise person, my coordination sucks and enviably I get hurt.
Well, I overslept and my husband Tom rolls over taps me on the shoulder and tells me to get up.( Love you too, honey.) I crawled out of bed, made some coffee and wondered if I should take the time to brush my teeth. Yes, I brushed my teeth.
It was only 10 degrees so any warm up I did was long gone as I jumped in my car to head to class. All I could think of was how my muscles already hurt, how in the world was I going to last an hour workout?
I totally surprised myself, the workout was exactly what I needed. My muscles responded accordingly and I was energized. So, the word is, if your workout was a little tough, work through it and it will get better and you will feel amazing. Check out the link if you live in my area. http://institutionfitness.com/
