Because Today is a New Day

I get it that everyone says goodbye to the old year and hello to a new one. It's great that we set goals, have dreams and really strive to be better people. But, when it comes to food and exercise wouldn't it be better to say good bye bad days and start fresh with a new day EACH morning?

When it comes to food and exercise, each of you has the power to eat right or to not eat right. Granted we have a lot of influencing factors but it boils down to you!. What I have learned over my weight loss transformation is that every time I have a bad or so- so day with my food or exercise choices, I don't beat myself up about it. I simply recognize it, drink more water and call it a day knowing that I have a chance to start all over again tomorrow. Embrace each day.

HAPPY NEW YEAR!!!