Simple Really

Through all my weight loss stories and yo yo dieting I really thought I was eating clean and healthy. The program that I will share with you in up coming pots taught me what it REALLY means to eat clean. Processed foods are so much of our lives we take it for granted and assume we are doing our bodies good. Its not your fault. We are told daily by big corporate company's what to eat. Frozen meals, snacks, cereals, breads, fortified this, enriched that.  Take a minute to slow down and educate yourself on the ingredient list, and understand what they are really saying. When people ask me how I lost all my weight, I tell them that I eat like my grand parents did. Out of the garden. Simple really!