The Chicken Lady

The Chicken Lady
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, January 20, 2014

It's Finally Here!

How's it going so far? Feel like you're not getting results? Don't feel alone, we've all been there with the bad days, and unmotivated moments.When I was on my journey I always looked for information on fitness, healthy foods and nutritious ways to stay motivated and most of all way to stay positive. Sometimes you just want to throw in the towel, but you can't. Don't give up.

I worked with Stephen Adele on this book to share my transformation story and I'm so proud. My goal is to help others that are going through what I did. This book is packed with great advice and many success stories to keep you charged and motivated.
Meet The Author- Stephen Adele

Keep it up, you CAN make a difference.

Buy the Book








Tuesday, May 14, 2013

Over 60 total inches lost

The month of August was epic for me. I swear I would try on something too small and then a week later it would fit.  I have so many pictures of my weight loss that I had to put it all in albums. And, now I am so glad that I did it. I can look back and it makes me proud every time of  I have done for myself.
This is me at 195 lbs. I was at a new low weight and I wanted to keep going. I originally set small goals but when I blew past 200 it was game on. Not only was I losing weight I was losing inches fast. It was round this time when I had my fat dream and scared myself awake.

 Now my measurements are getting impressive
July 2010              July 28th 2011
Weight 262           Weight 195 lbs
Hips 54                Hips 43
Thigh 39.5           Thigh 23
Bust 49                Bust 36
Waist 51              Waist 40.5
That is 61.5 inches of body that is GONE.
Totally amazing how I was feeling inside and out. I was really getting into reading about health and fitness. All about how food works in the body, the advantages of eating clean. I LOVED shopping for fresh natural foods and cooking in my kitchen. I had put in a garden and we grilled everything on the grill.Loving my 40's.

Friday, April 26, 2013

hCG Activator Day One and Two

Its March 27th, 2011, My weight is 245 lbs. I had my hCG Activator from GNC  in hand and my grocery list ready for the food. I was suppose to load for 2 days? Really? I had to look at my make up for oils? I had to survive off of 500 calories a day? What was I getting myself into? M husband admitted later that he was afraid that if I couldn't eat I would kill someone. I guess I'm crabby when I'm hungry. I read read and read the instructions repeatedly, I was so worried that I would mess up for some reason. It was a very limited menu and pretty simple so my chances of screwing up was low.  I followed the instructions and I loaded for 2 days and I ate whatever I wanted. I really had a hard time eating so much as I had no appetite from the pills and I have always restricted myself from the foods that I loved and I just got used to not eating much.
By the end of the 2 days my weight climbed to 248 lbs. OMG!I was freaking out and I prayed that this program  worked.  It said in the directions that this could happen, the weight will come off. I shopped, cooked and prepped my food for the week ahead. I planned it all on my my calendar day by day, I set an alarm on my phone at 7:00 am and 3:00 pm to remind me to take my pills, I bought Vitamin D and a good Multi vitamin to make up for the lack of Dairy, I planned everything for 30 days. Every birthday party, holiday or school function. I was NOT going to have an excuse to mess this up.  And most importantly I used my www.www.fatsecret.com to record all my weight daily and my journal to write down how I was feeling, if I had any side effects or problems it would all be in my journal.
I kept this journal my by bed and the scale in the closet with a pen close by.
I absolutely positively hate this picture but it was the only one I had for a before picture. I really avoided the camera feeling so uncomfortable in my skin.  Its hard to see this again but I really wanted to show that's it possible to be successful with the right program and the right support.
What I really hate about this picture is that my son took this picture  He was 7 at the time and had to stand on a chair to take it. I felt so awful looking at it and as I looked into his eyes I wondered what he thought of me for having him take the picture. Just as my eyes filled up with tears he stepped off the chair and told me that I was a beautiful mommy. I was speechless, I gave him the biggest hug ever and said thank you dear, I love you too.
What a tough day!!!

Tuesday, April 23, 2013

HCG Activator- Do your homework

Its late March 2010 Not long after I was shot down with the bariatric thing  I was home watching the Dr Oz show. It was a show about something called HCG. Tom and I watched it together. My husband is so awesome for supporting me with all the stupid things that I've tried in the past. I guess its his way of watching over me so I don't do anything completely carzy. Anyway, Dr Oz  had on 6 people that had lost a significant amount of weight on this stuff   along with a restricted diet plan.. They had both pros and cons of the product but overall the reviews were good. After the show I spent some time on line to find out more about this product. It turns out that it was a shot and you had to have a doctor for it. I would have to get with my doctor and see what his thoughts were. But I never did because I had heard that insurance wouldn't cover it and the the price was something like $900. Really? no way.

A couple weeks later my husband went to GNC to get some vitamins, because we're Gold Card members and we have to go the first 10 days of the month to go to get the good deals.  Anyway, he saw a big poster advertising hCG Activator. He came home and told me about me about it and we hit the internet. We Googled hCG Activator and did our homework. It had good Reviews, not to expensive and I figured I wouldn't be out much if it didn't work. See my optimism bubbling? We got the product and sat down with the directions. I had to read them a few times because of all the things to follow with the food types and lotions. I was afraid that I would do something wrong and I really wanted this to work.
I planned out the foods and what I could eat and not eat. I looked at all my makeups and lotions as required, I looked at my calendar for holidays that I have to contend with. I surfed Facebook and found the hCG Activator site and immediately started following it, like surveillance work. I wanted to see who was on the page, was it real, were people successful. Only about 400 people were on the page at the time but I stuck it out to see what this was all about. I carefully read the side effects page and we decided that if I experienced any side effects at all  I would stop immediately. Health is my main concern, nothing is worth giving yourself a heart attack or worse.. He said he was going to watch me like a hawk and anything changed he would notice. I shopped for my specific food, got my scale out and I was ready. It felt like this was my last ditch effort to take control of my weight. This HAD to work.
LET's DO THIS.