Karma

I went to Boot camp last week before my business trip and when I walked in and looked around, I immediately though what have I gotten myself into. Emeka had tires, weights, rope ladders and a log crawl. Not quite sure what he had in mind but it looked like it was going to be either fun or completely miserable. I have been going to his class for almost 6 months and every single day each class is completely different. No two classes are the same.

That's why I like it so much, you never know what you going to have to do and you never know if are going to have to crawl out the door because your legs are so tired.

When I was heavier no way would I do this class.  My biggest fear was not being able to keep up and having people look at me and make me feel like I didn't belong. I was one of those people that thought I need to lose weight before I exercise in a group setting. Over the last 6 months in class I have watched people come and go. All different sizes, shapes and stories and in those 6 months it was great to see transformations and how positive people became  We welcomed everyone when they walked in the door, we made fun of each other, pushed each other and congratulated each other. Its a big step to venture out of your comfort zone and put yourself at the mercy of someone else. I look back now and wish I had had the courage and strength sooner to step out and just do it like so many people are now. It would have made the journey more enjoyable with others to share my pain.

Rooting each other on and helping someone get through tough time gives you a sense of accomplishment and it makes you feel good about yourself.
One of the most valuable lessons that I've learned during my weight loss transformation is that life is to short to be uptight and angry. I'm more confident in who I am, I feel good both physically and mentally and I believe in karma.

This wooden board is in the woman's restroom at boot camp and I read it at every class.
 Be fabulous everyone!