I have found that on my new way of eating is don't be afraid of the fat. I do still try to stick to grilled chicken, fish and veggies but have no fear, eating that hot dog and brat is not the end of the world. I do however forgo the bun and chips (sometimes).
I do have a weakness for a good Hot dog but, skip the white doughy bun that looks delish around that grilled doggie.
We're all taught to eat cereal, fat free this and low-fat that, and diet soda and told to stay away from avocados, nuts and butter. WRONG. I eat all those things now and avoid anything that is made with white flour. Pasta, breads, cereal snack bars. etc Eat out of your garden, your body will love you.
